Alethea

From $120.00

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Alethea Available for Training at:

· Home Visit (North)
· Home Visit (Central)
· Home Visit (South)

About Alethea

Alethea’s affinity with Pilates started in 2009 when she experienced myofascial pain. Pilates has restored her health and transformed her life since. Her decision to teach Pilates was one of the best things in her life. She is passionate about achieving healthy living by restoring mind-body balance and is always ready to ride the tide together with others to journey on this. She possesses a unique blend of creativity, empathy, determination and patience. Alethea is a keen learner and explorer, always striving to improve and to be better. Alethea loves being active and during her free time, she is an avid photographer and traveler.

Alethea does one-to-one private sessions, duets and small groups. Exercise programs will be customized for all one-to-one & duet sessions.
Read reviews about Alethea here http://www.pilatesplus.sg/reviews

 

Experience

· 8 years in fitness

Certification

  • Pilates Matwork
  • Pilates Reformer
  • Prenatal & Postnatal Pilates & fitness
  • Diastasis Recti
  • Menopause & Elderly Pilates
  • Myofascial release techniques
  • Bachelor of Counseling
  • Nutrition & Wellness Counseling

 

Not what you're looking for? Take a look at our other workouts

Session Qty

1 Session, 15 Sessions, 30 Sessions

Workout

Peronsal Training: TRX, Personal Training: Elderly, Personal Training: Menopause, Personal Training: Postnatal, Personal Training: Prenatal, Pilates: Advanced, Pilates: Beginner, Pilates: Diastasis Recti, Pilates: Intermediate, Pilates: Pre/Post-Natal, Personal Training: Strength & Conditioning, Personal Training: Muscle Building/Toning, Personal Training: Fat Loss

Location

Home Visit ( South ), Home Visit ( Central ), Home Visit ( North )

Day of Week

Weekdays ( Mon-Fri ), Weekends ( Sat-Sun )

Time of Day

Afternoon ( 12pm-5pm ), Early ( <9am ), Morning ( 9am-12pm ), Night ( >5pm )

Session Size

1-on-1 ( 1 pax ), Buddy ( 2 pax )