Alice

From $95.00

Clear selection

Alice Available for Training at:

· Gym (Energia Fitness, Riverside Point)
· Home Visit (West)
· Home Visit (Central)
· Outdoor (Fort Canning Park)

 

About Alice

Alice has been working in the fitness industry for over 2 years. In that time he has had the pleasure of working with all different types of people: children, teenagers, college students and professional athletes. Alice has a deep knowledge of power lifting, Olympic lifting and sports performance and has extensive experience in weight loss/management, muscular development and sports performance training. She enjoys seeing people succeed and realize goals that they never thought were achievable through hard work and determination. Her clients work hard, and with that, see great results.

She has undergone specialization training from:
– NCSF
– Ian King Rehab
– HIIT/TRX

She has also groomed SEA games athletes. Versatile in teaching both groups as well as private one-on-one personal training sessions, Alice has led a wide spectrum of people to achieve their health and fitness goals

 

Experience

·2 years in fitness

 

Certification

  • NCSF
  • TRX
  • Pursuing pre-natal/post-natal training
  • Ian King Rehab

 

Awards

  • National Cross Country Gold award
  • Bronze Award in Powerlifting

 

Not what you're looking for? Take a look at our other workouts

Session Qty

1 Session, 15 Sessions, 30 Sessions

Workout

Endurance: Marathon, Peronsal Training: TRX, Personal Training: Strength & Conditioning, Personal Training: Muscle Building/Toning, Personal Training: Fat Loss, Personal Training: HIIT, Personal Training: Rehabilitation, Fight: Boxing, Fight: Kick-boxing / Muay Thai

Location

Gym ( Energia Fitness, Riverside Point ), Home Visit ( Central ), Home Visit ( West ), Outdoor ( Fort Canning Park )

Day of Week

Weekdays ( Mon-Fri ), Weekends ( Sat-Sun )

Time of Day

Afternoon ( 12pm-5pm ), Early ( <9am ), Morning ( 9am-12pm ), Night ( >5pm )

Session Size

1-on-1 ( 1 pax ), Buddy ( 2 pax )