Cain

From $100.00

Clear selection
Cain’s Available for Training at:

· The Mill (Gym)
38 Martin Road

 

About Cain

Cain is a coach who never fails to bring in the “FUN” factor into his exercise regime. With Cain, you can achieve results without going through the pain. His knowledge and versatility in a wide spectrum of fitness solutions from athletic performance enhancement, fat-loss program, sports strength and conditioning to pre & post-natal exercise makes Cain the ideal trainer to engage to meet your fitness goals.

 

Affiliated Gyms

· Impact MMA

 

Experience

· 11 Years in fitness

 

Certification

· Adapt Level 1 (2012)
· Singapore Heart Foundation (2012)
· Certified Fitness Trainer by World Kettlebell Club (2011)
· Certified Strength and Conditioning Coach by World Kettlebell Club (2011)
· Certified Kettlebell Sport Coach by World Kettlebell Club (2011)
· Cardio Pulmonary Resuscitation (CPR) + Automated External Defibrillator by Singapore First Aid Training Centre (2009)
· Pre and Post Natal Exercise Prescription by Human Principles (2009)
· Certified in Integrated Corrective Exercise – Level 1 by Australian Graduate School of Health and Sports Science (2007)
· Fisaf Personal Training Course

 

Press / Media Coverage

· Straits Times, Mind Your Body, 7 August 2014
· Straits Times, Mind Your Body, 1 January 2015

 

Competition

· Thailand BJJ Open, Gi White Belt 64kg and below Champion (2010)
· JAGSPORT Submission Fighting Middleweight Champion 2004)
· BUDO Submission Grappling Heavy Weight 1st Runner Up
· Ultimate Beatdown 6 Malaysia Winner (2012)
· 8 Days Shirtless Guys Winner (2013)

Not what you're looking for? Take a look at our other workouts

Session Qty

1 Session, 15 Sessions, 30 Sessions

Workout

Personal Training: Strength & Conditioning, Personal Training: Muscle Building/Toning, Personal Training: Fat Loss, Personal Training: Calisthenics, TRX, Personal Training: HIIT, Personal Training: Pre/Post-natal, Personal Training: Rehabilitation, Fight: Boxing, Fight: MMA, Fight: Kick-boxing / Muay Thai, Fight: Self Defense

Location

Gym ( The Mill, 38 Martin Road ), Home Visit ( Central ), Home Visit ( East ), Home Visit ( North ), Home Visit ( West )

Day of Week

Weekdays ( Mon-Fri ), Weekends ( Sat-Sun )

Time of Day

Afternoon ( 12pm-5pm ), Early ( <9am ), Morning ( 9am-12pm ), Night ( >5pm )

Session Size

1-on-1 ( 1 pax )