Cassandra

From $95.00

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Cassandra’s Available for Training at:

· Home Visits

 

About Cassandra

Cassandra has always been active and passionate about fitness, nutrition and sports since she was a pre-teen. ACE (USA), F.I.T. & Pre-Post Partum Certified. Cassandra is Vice President of the Singapore Modern Pentathlon Association (SIMPA). She was a referee and NTO (National Technical Officer) at the Youth Olympic Games in 2010. A former National Youth Bowler, she now runs Marathons.
Cassandra was based in the USA and Canada for more than a decade.

Personal Training with Cassandra will include elements of Cardio, Strength, Resistance & Corrective Training, nutrition/diet planning and weight management; all carefully tailored to each individual’s needs and fitness goals. Many of her clients are people with injuries or post-surgery patients who train with her to regain strength, mobility & muscle function.

Cassandra has trained and groomed many models, runners, sportsmen, beauty queens and post-partum clients.

 

Affiliated Gyms

· Style-Fit

 

Experience

· 10 years in Fitness/Personal Training

 

Certification

· ACE
· Fit
· Pregnant & Post-Partum Training
· Self-Myofascial Release Therapy

Not what you're looking for? Take a look at our other workouts

Session Qty

1 Session, 15 Sessions

Workout

Endurance: Marathon, Personal Training: Strength & Conditioning, Personal Training: Muscle Building/Toning, Personal Training: Fat Loss, Personal Training: Calisthenics, TRX, Personal Training: HIIT, Personal Training: Pre/Post-natal, Personal Training: Rehabilitation, Pilates: Basics, Endurance: Triathlon / Ironman

Location

Home Visit ( Central ), Home Visit ( East ), Home Visit ( North ), Home Visit ( West )

Day of Week

Weekdays ( Mon-Fri ), Weekends ( Sat-Sun )

Time of Day

Afternoon ( 12pm-5pm ), Early ( <9am ), Morning ( 9am-12pm ), Night ( >5pm )

Session Size

1-on-1 ( 1 pax ), Buddy ( 2 pax )