Cheng Yan

From $90.00

Clear selection
Cheng Yan’s Available for Training at:

· Energia Fitness Club (Gym)
30 Merchant Road, Riverside Point #04-11/12, Singapore 058282
· Home Visits

 

About Cheng Yan

Cheng Yan is an experienced and passionate fitness professional that knows first hand how determination and commitment can change people’s lives forever. He has worked with people of all fitness levels, from those who have never stepped into a gym to those looking for the next challenge. He has also developed customized training programs for a variety of clients with different ages, abilities and fitness levels to meet their specific needs. His focus as a personal trainer is to help people unleash their full potential and attain their desired fitness goals.

Areas Of Expertise:

– Fat Loss
– Injury Rehab Programs
– Sports Specific Training
– Corporate and Group Training
– Goal Setting and Event Preparation
– Customized Training Programs
– Kickboxing Training

 

Experience

· 5 years in Fitness

 

Certification

· CPR/AED Certified
· Basic Exercise Course Certification (SSC)
· International Kickboxing Federation Level 1 Certification (IKF)
· International Kickboxing Federation Level 2 Certification (IKF)
· FIT Sports Rehab

Not what you're looking for? Take a look at our other workouts

Session Qty

1 Session, 15 Sessions

Workout

Personal Training: Strength & Conditioning, Personal Training: Muscle Building/Toning, Personal Training: Fat Loss, TRX, Personal Training: HIIT, Personal Training: Rehabilitation, Fight: Kick-boxing / Muay Thai

Location

Gym ( Energia Fitness, Riverside Point ), Home Visit ( Central ), Home Visit ( East ), Home Visit ( North ), Home Visit ( West )

Day of Week

Weekdays ( Mon-Fri ), Weekends ( Sat-Sun )

Time of Day

Afternoon ( 12pm-5pm ), Early ( <9am ), Morning ( 9am-12pm ), Night ( >5pm )

Session Size

1-on-1 ( 1 pax ), Buddy ( 2 pax )