Jeffery

From $90.00

Clear selection

Jeffrey Available for Training at:

· Gym (Energia Fitness, Riverside Point)
· Home Visit (West)
· Home Visit (Central)
· Home Visit (East)
· Gym (Any SCC gym)
· Gym (Any Condo)

 

About Jeffrey

With more than 5 years in the pursuit of fitness with passion, certified by American Council on Exercise, Jeffrey specializes in the transformation aspects of weight loss and muscle bulding/toning. Over these years he has helped multiple individuals on achieving their goals.
Exercise Biomechanics focused, Jeffrey ensures that his clients perform exercises/lifts in the best possible technique/form.

 

Experience

·5 years in fitness

 

Certification

  • ACE ( American Council on Exercise )
  • sports and exercise science

 

Awards

  • Multiple volleyball tournament podium placing, national 4th in 2009 volleyball games,
  • Malaysia international Armwrestling Supermatch 2013 middle weight winner

Not what you're looking for? Take a look at our other workouts

Session Qty

1 Session, 15 Sessions, 30 Sessions

Workout

Endurance: Marathon, Peronsal Training: TRX, Personal Training: Strength & Conditioning, Personal Training: Muscle Building/Toning, Personal Training: Fat Loss, Personal Training: HIIT, Personal Training: Rehabilitation, Fight: Kick-boxing / Muay Thai

Location

Home Visit ( West, Central, East) | Gym (Scc gym, Condo), Gym ( Energia Fitness, Riverside Point )

Day of Week

Weekdays ( Mon-Fri ), Weekends ( Sat-Sun )

Time of Day

Afternoon ( 12pm-5pm ), Early ( <9am ), Morning ( 9am-12pm ), Night ( >5pm )

Session Size

1-on-1 ( 1 pax ), Buddy ( 2 pax )