Alethea Available for Training at:
· Home Visit (North)
· Home Visit (Central)
· Home Visit (South)
Alethea’s affinity with Pilates started in 2009 when she experienced myofascial pain. Pilates has restored her health and transformed her life since. Her decision to teach Pilates was one of the best things in her life. She is passionate about achieving healthy living by restoring mind-body balance and is always ready to ride the tide together with others to journey on this. She possesses a unique blend of creativity, empathy, determination and patience. Alethea is a keen learner and explorer, always striving to improve and to be better. Alethea loves being active and during her free time, she is an avid photographer and traveler.
Alethea does one-to-one private sessions, duets and small groups. Exercise programs will be customized for all one-to-one & duet sessions.
Read reviews about Alethea here http://www.pilatesplus.sg/reviews
· 8 years in fitness
- Pilates Matwork
- Pilates Reformer
- Prenatal & Postnatal Pilates & fitness
- Diastasis Recti
- Menopause & Elderly Pilates
- Myofascial release techniques
- Bachelor of Counseling
- Nutrition & Wellness Counseling