Angel

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AWARDED GOLD CLASS PERSONAL TRAINER 4 YEARS IN A ROW

Angel’s available for Training at:

· Energia Fitness Club (Gym)
30 Merchant Road, Riverside Point #04-11/12, Singapore 058282
· Home Visits (Central Areas)

 

About Angel Aw

Angel has more than 10 years experience working with individuals from all backgrounds and for various objectives; from fat loss, to pre/post natal training, to working with individuals with medical conditions and injuries (complementing with current medical treatments). Such diverse exposure has led her study and research to centre around holistic health, and her approach to her clients’ goals are put in perspective to their health and related concerns in order to address any root issues that may be in conflict with achieving or sustaining results.

As a mother of 2 in her mid-thirties, her current interest is in helping women with concerns she is very familiar with: weight gain, changes in body shape, hormonal changes, childbirth, and other health concerns that could be managed or improved/prevented with adjustments in the lifestyle, through changing nutritional habits and yoga, and/ or exercise. She often works with women with limited free time, to explore how they could make changes in their own way, in order to fit in a better heatlh and body image.

 

Awards

· Fitness First Gold Class Personal Trainer 2007-2010
· Top Personal Trainer May 2007 Fitness First

 

Competitions

· 2nd Runner-up Model Physique SBBF 2011
· 1st Runner up Women’s Bench Press Challenge 2014, Great Eastern Women’s 10KM 2006

 

Press / Media Coverage

· Channel News Asia, September 2010
· The Straits Times, September 30, 2010

 

Experience

· 11 Years

 

Certification

· NSCA CSCS, Rehab Trainer
· IKFF CKT 1 (Kettlebell)
· CISSN (Sports Nutrition)
· RYT 200 (Yoga)
· BabySmart Prenatal Training
· Certificate in Modern Neuromuscular Techniques
· Certificate in Fitness Lifestyle Coaching
· Certificate in Nutrition for Optimal Exercise Performance
· Certificate in TRX Suspension Training
· Precision Nutrition Level 1

Not what you're looking for? Take a look at our other workouts

Session Qty

1 Session, 15 Sessions

Workout

Personal Training: Strength & Conditioning, Personal Training: Muscle Building/Toning, Personal Training: Fat Loss, TRX, Personal Training: HIIT, Personal Training: Pre/Post-natal, Personal Training: Rehabilitation, Yoga: Basics, Yoga: Rehab / Therapy, Yoga: Core, Yoga: Prenatal

Location

Gym ( Energia Fitness, Riverside Point ), Home Visit ( Central )

Day of Week

Weekdays ( Mon-Fri ), Weekends ( Sat-Sun )

Time of Day

Afternoon ( 12pm-5pm ), Early ( <9am ), Morning ( 9am-12pm ), Night ( >5pm )

Session Size

1-on-1 ( 1 pax ), Buddy ( 2 pax )