Cassandra’s Available for Training at:
· Home Visits
Cassandra has always been active and passionate about fitness, nutrition and sports since she was a pre-teen. ACE (USA), F.I.T. & Pre-Post Partum Certified. Cassandra is Vice President of the Singapore Modern Pentathlon Association (SIMPA). She was a referee and NTO (National Technical Officer) at the Youth Olympic Games in 2010. A former National Youth Bowler, she now runs Marathons.
Cassandra was based in the USA and Canada for more than a decade.
Personal Training with Cassandra will include elements of Cardio, Strength, Resistance & Corrective Training, nutrition/diet planning and weight management; all carefully tailored to each individual’s needs and fitness goals. Many of her clients are people with injuries or post-surgery patients who train with her to regain strength, mobility & muscle function.
Cassandra has trained and groomed many models, runners, sportsmen, beauty queens and post-partum clients.
· 10 years in Fitness/Personal Training
· Pregnant & Post-Partum Training
· Self-Myofascial Release Therapy