Holms

From $90.00

Clear selection
Holms’s Available for Training at:

· Energia Fitness (Gym), Riverside Point

 

About Holms

Holms started off playing sports like football and tennis, my interest grew more serious and i got my first taste of combat sport, Muay Thai as an early teen. represented my fight gym twice in competition and soon i got fascinated with how our body works and how it changes with diet. pursue fitness right after and went into the fitness industry, working for 4 plus years under the mentor of Augustine Lee and Joan Liew, both pioneers and respectable figures in the fitness industry. was a senior trainers with tremendous experiences with clients of different ages and needs, etnic and background. i believe in continously learning and i am always up to date with the latest news and trends in the fitness industry. incorporating them with the solid base and foundations i have, clients can be assure they are in good hands, working together towards your common objectives. friendly, with a keen eye and good social skills, i believe in the holistic approach to fitness, it is an on going journey. my motto : walk the talk, let your results do the talking.

 

Experience

· 6 Years in fitness

 

Certification

· Diploma in sports and exercise science (PSB Academy)
· BEC cert
· pre/post natal cert
· ISSA certified fitness trainer
· AED & CPR certified

 

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Session Qty

1 Session, 15 Sessions, 30 Sessions

Workout

Personal Training: Endurance, Personal Training: Functional, Personal Training: Strength & Conditioning, Personal Training: Pre/Post-natal

Location

Gym ( Energia Fitness, Riverside Point )

Day of Week

Weekdays ( Mon-Fri ), Weekends ( Sat-Sun )

Time of Day

Afternoon ( 12pm-5pm ), Early ( <9am ), Morning ( 9am-12pm ), Night ( >5pm )

Session Size

1-on-1 ( 1 pax ), Buddy ( 2 pax )