Joey

From $100.00

Clear selection

Joey is Available for Training at:

· Gym (Energia Fitness, Riverside Point)
· Gym (any East SCC gym)
· Gym (any Central SCC gym)
· Home Visit (Central)
· Home Visit (East)
· Outdoor (Fort Canning Park; East Coast Park; Botanic Garden; the Lawn)

About Joey

ACE (American Council on Exercise) certified personal trainer and certification in Values and Principles in Sports.

I’m a mother of a 16-year-old boy. My passion is to maintain peak physical condition to better serve and motivate clients.

Strength and conditioning training; muscle building and toning; fat loss; HIIT (high intensity interval training) and SST (steady state training) together with nutritional and diet advise.

I like to design personal programs together with you to match your skills and learning levels.

Helping clients of all ages and fitness levels to improve health and wellbeing is my top priority. I take particular pride in assisting clients who perhaps are starting out on a program and seeking patience and care in their journey.

Guide clients in a safe, educational and motivating manner, taking into account individualized physical limitations.

Carefully evaluate client needs and assist them in achieving personal goal.

Teach clients how to modify exercises appropriately to avoid injury.

 

Experience

· 1 years of experience

Certification

  • ACE (American Council on Exercise
  • Values and Principles in Sports

 

Not what you're looking for? Take a look at our other workouts

Session Qty

1 Session, 15 Sessions, 30 Sessions

Workout

Personal Training: Strength & Conditioning, Personal Training: Muscle Building/Toning, Personal Training: Fat Loss, Personal Training: HIIT

Location

Gym (any Central SCC gym), Gym (any East SCC gym), Home ( East, Central), Outdoor ( the Lawn ), Gym ( Energia Fitness, Riverside Point ), Outdoor ( East Coast Park ), Outdoor ( Fort Canning Park ), Outdoor ( Botanic Gardens )

Day of Week

Weekdays ( Mon-Fri ), Weekends ( Sat-Sun )

Time of Day

Afternoon ( 12pm-5pm ), Early ( <9am ), Morning ( 9am-12pm ), Night ( >5pm )

Session Size

1-on-1 ( 1 pax ), Buddy ( 2 pax )