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Kimberly

From $110.00

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Kim is Available for Training at:

· Home Visit (Central)
· Home Visit (West)

About Kim

Hello I’m Kim!
I’ve been diagnosed with scoliosis at my upper thoraic a very young age and was recommended to start swimming to help my spine. I went into competitive swimming and over the years, due to the complication of the sun and chlorine – I had to stop swimming.

I ventured into yoga and light weights training. Due to my flexibility, I injured myself and had a annular sprain (L3-L4). I wasn’t able to sit, run, jump or do any activities that had impact for 3-4 months. I couldn’t even sit down for more than 20 min without pain. I was adivsed to do physio and pilates as rehab.

I did Pilates/ rehab for almost 4-5 times a week. I started from scratch with really ‘easy movements’ and couldn’t understand why i had to do them knowing i was stronger. Over time, i realized it was about Control and Movement and not the amount of ‘strength’ or ‘sweat’ i had in a class. With Pilates- It has elevated by lower back issue. I do not suffer from lower back pain any more unless I do too much flexion exercises. I’m very careful with myself since.
I decided to pick up Pilates and to learn about this wonderful exexrcise method. I incalculated this into my personal weight training as well- being more careful and wary with placements and control.


Certification

  • BA (Hons) in Marketing
  • AED CPR Certified
  • Pilates Academy International (PAI) Pilates Instructor
    – Anatomy, Bio mechanics, Postural Analysis
    – All Population Mat
  • TRX GSTC (Group Suspension Training)
  • SMA (Sports Medicine Australia) Sports Massage Certified

 

Not what you're looking for? Take a look at our other workouts

Session Qty

1 Session, 15 Sessions, 30 Sessions

Workout

Pilates: Rehabilitation, Sports Massage, Personal Training: Fat Loss, Personal Training: Rehabilitation, Pilates: Basics

Location

Home (Central, West)

Day of Week

Weekdays ( Mon-Fri ), Weekends ( Sat-Sun )

Time of Day

Afternoon ( 12pm-5pm ), Early ( <9am ), Morning ( 9am-12pm ), Night ( >5pm )

Session Size

1-on-1 ( 1 pax ), Buddy ( 2 pax )