Mary

From $80.00

Clear selection

Mary Available for Training at:

· Gym (The Interlace Condo Gym, Depot Road)
· Home Visit (West)
· Home Visit (Central)
· Outdoor (Fort Canning Park)
· Outdoor (Labrador Park)

About Mary

Workouts that feel less like hard work! Mary makes every session fun, upbeat and varied by focusing on functional movement, bodyweight calisthenics, flexibility and core strength as well as incorporating her background in dance to produce a truly engaging workout.

Employing a unique combination of her NCSF qualification and an accreditation in Jazz dance and hip-hop means Mary’s sessions are not mundane, closed room gym workouts but rather interactive movements to ensure all clients leave feeling energised.

Backed up by a comprehensive understanding of how to combine your exercise with quality, balanced, real world nutrition, Mary will help you burn fat and build muscle in an open, fun and all-inclusive way.

Mary’s passion is to achieve real fitness by creating a balanced lifestyle for her clients. There is no better feeling than looking back and knowing what you have achieved. She enjoys seeing people apply their positivity and confidence to succeed in all aspects of life.

…Do you Jam?

 

Experience

·12 years in fitness and 18 years in dance

 

Certification

  • National Council on Strength and Fitness (NCSF)
  • Bronze Star Australasian Dance Association (ADA)

 

Affiliated Gyms, Organizations or Company

  • JAM Fitness Singapore
  • Dynamo Athletic Strength & Conditioning

Awards

  • Bronze Star Australasian Dance Association (ADA)

Press / Media Coverage

  • Instagram @ JAMFitnessSG

Not what you're looking for? Take a look at our other workouts

Session Qty

1 Session, 15 Sessions, 30 Sessions

Workout

Personal Training: Flexibility & Functional, Personal Training: Strength & Conditioning, Personal Training: Muscle Building/Toning, Personal Training: Fat Loss, Personal Training: HIIT

Location

Gym (The Interlace Condo Gym, Depot Road), Outdoor (Labrador Park), Home Visit ( Central ), Home Visit ( West ), Outdoor ( Fort Canning Park )

Day of Week

Weekdays ( Mon-Fri ), Weekends ( Sat-Sun )

Time of Day

Afternoon ( 12pm-5pm ), Early ( <9am ), Morning ( 9am-12pm ), Night ( >5pm )

Session Size

1-on-1 ( 1 pax ), Buddy ( 2 pax )